Junior Oby-obi v4:00/r...13 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 155 |
September 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 828 | 28 | 166 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | 133 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 163 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 152 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 154 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 177 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 174 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 192 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 183 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 189 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 172 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | 147 | |
| r34 |
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Workout Graph
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