Junior Oby-obi v4:00/r...13 SkiErg
4,661
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 857 |
| Drag Factor | 92 |
September 24, 2025 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 855 | 42 | 149 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 41 | 129 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 45 | 145 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 52 | 152 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 39 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 53 | 157 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 37 | 157 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 49 | 145 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 48 | 145 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 37 | 148 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 49 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 39 | 165 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 40 | 155 | |
| r42 |
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Workout Graph
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