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Junior Oby-obi v6:00/r...21 row

7,103

Meters

29:00.0

Time

2:02.4

Pace

461

Calories

147

Heart Rate

Rest Distance243
Rest Time6:30.0
Overall Distance7,346
Overall Time35:30.0
Average Watts190
Calories Per Hour953
Stroke Rate29
Stroke Count864
Drag Factor131

September 17, 2025 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,103 2:02.4 190 953 29 147
6:00.0 1,331 2:15.2 142 780 24 138
0:20.0 86 1:56.2 223 900 33 141
0:40.0 121 2:45.2 78 540 29 132
0:20.0 80 2:05.0 179 900 30 133
0:40.0 133 2:30.3 103 630 27 127
0:20.0 81 2:03.4 186 900 30 130
0:40.0 123 2:42.6 81 540 29 124
0:20.0 84 1:59.0 207 900 30 128
0:40.0 130 2:33.8 96 630 30 130
r: 1:00 19
3:00.0 775 1:56.1 223 1060 31 160
r: 0:50 14
3:00.0 790 1:53.9 237 1100 32 165
r: 0:50 15
2:00.0 521 1:55.1 229 1080 32 165
r: 0:30 18
2:00.0 527 1:53.8 237 1110 31 167
r: 0:30 25
2:00.0 526 1:54.0 236 1110 31 168
r: 0:30 18
1:00.0 255 1:57.6 215 1020 31 155
r: 0:20 22
1:00.0 257 1:56.7 220 1020 31 154
r: 0:20 22
1:00.0 256 1:57.1 217 1020 30 155
r: 0:20 11
1:00.0 255 1:57.6 215 1020 30 154
r: 0:20 20
1:00.0 256 1:57.1 217 1020 32 154
r: 0:20 19
1:00.0 257 1:56.7 220 1020 31 154
r: 0:20 21
1:00.0 258 1:56.2 223 1020 33 158
r: 0:20 19
r243

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Workout Graph

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