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Junior Oby-obi v6:00/r...21 SkiErg

7,109

Meters

29:00.0

Time

2:02.3

Pace

460

Calories

151

Heart Rate

Rest Distance229
Rest Time6:30.0
Overall Distance7,338
Overall Time35:30.0
Average Watts191
Calories Per Hour951
Stroke Rate46
Stroke Count1340
Drag Factor83

September 15, 2025 07:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,109 2:02.3 191 951 46 151
6:00.0 1,306 2:17.8 134 760 37 137
0:20.0 84 1:59.0 207 900 54 140
0:40.0 139 2:23.8 117 630 35 140
0:20.0 84 1:59.0 207 900 48 139
0:40.0 143 2:19.8 128 720 36 139
0:20.0 83 2:00.4 200 900 51 137
0:40.0 132 2:31.5 101 630 38 138
0:20.0 84 1:59.0 207 900 51 137
0:40.0 148 2:15.1 142 720 38 140
r: 1:00 17
3:00.0 771 1:56.7 220 1060 50 162
r: 0:50 19
3:00.0 781 1:55.2 229 1080 50 165
r: 0:50 20
2:00.0 519 1:55.6 227 1050 51 165
r: 0:30 16
2:00.0 520 1:55.3 228 1080 45 166
r: 0:30 17
2:00.0 523 1:54.7 232 1080 47 165
r: 0:30 19
1:00.0 260 1:55.3 228 1080 52 158
r: 0:20 17
1:00.0 257 1:56.7 220 1020 51 161
r: 0:20 19
1:00.0 253 1:58.5 210 1020 51 157
r: 0:20 18
1:00.0 260 1:55.3 228 1080 51 158
r: 0:20 16
1:00.0 255 1:57.6 215 1020 53 160
r: 0:20 18
1:00.0 251 1:59.5 205 960 53 157
r: 0:20 17
1:00.0 256 1:57.1 217 1020 52 159
r: 0:20 16
r229

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Workout Graph

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