Junior Oby-obi v1:00/1:20r...11 row
4,710
Meters
22:00.0
Time
2:20.1
Pace
270
Calories
125
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,838 |
| Overall Time | 32:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 127 |
September 11, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,710 | 2:20.1 | 127 | 736 | 28 | 125 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 122 | |
| r: 1:20 | 17 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 30 | 129 | |
| r: 1:20 | 15 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 29 | 130 | |
| r: 1:20 | 19 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 128 | |
| r: 1:20 | 19 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | 123 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 122 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 36 | 121 | |
| r: 1:20 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 28 | 117 | |
| r: 1:20 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | 127 | |
| r: 1:20 | 17 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 126 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 26 | 131 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.