Junior Oby-obi v30:00/r...11 BikeErg
26,433
Meters
1:04:00.0
Time
2:25.2
Pace
762
Calories
142
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 26,690 |
| Overall Time | 1:17:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 74 |
| Revolution Count | 4796 |
| Drag Factor | 57 |
September 10, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 26,433 | 2:25.2 | 114 | 714 | 74 | 142 | |
| 30:00.0 | 12,064 | 2:29.2 | 105 | 662 | 74 | 118 | |
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 84 | 152 | |
| r: 2:15 | 39 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 960 | 83 | 159 | |
| r: 2:15 | 59 | ||||||
| 2:00.0 | 523 | 3:49.4 | 29 | 390 | 54 | 114 | |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 980 | 78 | 158 | |
| r: 2:15 | 29 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 77 | 166 | |
| r: 2:15 | 50 | ||||||
| 2:00.0 | 577 | 3:27.9 | 39 | 420 | 64 | 126 | |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 77 | 161 | |
| r: 2:15 | 40 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 960 | 77 | 167 | |
| r: 2:15 | 40 | ||||||
| 2:00.0 | 608 | 3:17.3 | 46 | 450 | 67 | 128 | |
| 10:00.0 | 3,756 | 2:39.7 | 86 | 594 | 72 | 121 | |
| r257 |
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Workout Graph
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