Junior Oby-obi 45:08 row
10,210
Meters
45:08.3
Time
2:12.6
Pace
610
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 134 |
September 09, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,210 | 2:12.6 | 150 | 810 | 610 | 22 | 133 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 | 137 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 140 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 138 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 137 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 139 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 106 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 142 |
| 45:08.3 | 23 | 3:00.4 | 60 | 433 | 1 | 8 | 141 |
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Workout Graph
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