Junior Oby-obi v5:00/0:30r...20 SkiErg
5,328
Meters
36:00.0
Time
3:22.7
Pace
340
Calories
154
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,872 |
| Overall Time | 41:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 89 |
September 03, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,328 | 3:22.7 | 42 | 566 | 27 | 154 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 39 | 133 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 48 | 122 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 49 | 151 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 34 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 49 | 155 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 34 | 154 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 48 | 151 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 10 | 144 | |
| 0 | 96 | ||||||
| r: 1:00 | 63 | ||||||
| 2:00.0 | 175 | 5:42.8 | 9 | 390 | 18 | 157 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 450 | 18 | 164 | |
| 2:00.0 | 143 | 6:59.5 | 5 | 270 | 12 | 159 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 720 | 32 | 170 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 720 | 33 | 174 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 600 | 29 | 174 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 720 | 33 | 177 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 570 | 29 | 176 | |
| 2:00.0 | 150 | 6:40.0 | 5 | 270 | 14 | 172 | |
| 2:00.0 | 142 | 7:02.5 | 5 | 270 | 13 | 155 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 690 | 3:37.3 | 34 | 492 | 26 | 154 | |
| r544 |
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Workout Graph
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