Junior Oby-obi v5:00/0:30r...20 row
7,049
Meters
36:00.0
Time
2:33.2
Pace
442
Calories
153
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 41:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 135 |
August 25, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,049 | 2:33.2 | 97 | 736 | 23 | 153 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 | 150 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 144 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 140 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 152 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 138 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 151 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 140 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 159 | |
| 2:00.0 | 114 | 8:46.3 | 2 | 180 | 7 | 146 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 840 | 23 | 166 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 750 | 25 | 165 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 510 | 17 | 166 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 870 | 23 | 160 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 870 | 24 | 169 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 660 | 20 | 166 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 600 | 17 | 159 | |
| 2:00.0 | 288 | 3:28.3 | 39 | 540 | 18 | 149 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 28 | 156 | |
| r549 |
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Workout Graph
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