Junior Oby-obi v5:00/r...8 BikeErg
20,624
Meters
42:00.0
Time
2:02.1
Pace
679
Calories
151
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,140 |
| Overall Time | 49:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 77 |
| Revolution Count | 3751 |
| Drag Factor | 63 |
August 21, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 20,624 | 2:02.1 | 192 | 970 | 77 | 151 | |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 780 | 80 | 134 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 65 | 152 | |
| r: 1:15 | 399 | ||||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 66 | 155 | |
| r: 1:15 | 409 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 65 | 154 | |
| r: 1:15 | 426 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 67 | 156 | |
| r: 1:15 | 398 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1260 | 66 | 155 | |
| r: 1:15 | 413 | ||||||
| 2:00.0 | 1,157 | 1:43.7 | 314 | 1350 | 68 | 164 | |
| r: 1:15 | 471 | ||||||
| 25:00.0 | 11,671 | 2:08.5 | 165 | 866 | 82 | 143 | |
| r2,516 |
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Workout Graph
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