Junior Oby-obi v5:00/0:30r...20 SkiErg
7,243
Meters
36:00.0
Time
2:29.1
Pace
468
Calories
162
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,731 |
| Overall Time | 41:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1233 |
| Drag Factor | 85 |
August 18, 2025 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,243 | 2:29.1 | 106 | 780 | 32 | 162 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 34 | 151 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 50 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 34 | 138 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | 156 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 33 | 142 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 46 | 156 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 145 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 48 | 158 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 630 | 26 | 168 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 660 | 30 | 170 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 660 | 29 | 172 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 720 | 30 | 175 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 660 | 29 | 172 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 690 | 29 | 169 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 690 | 29 | 175 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 660 | 29 | 177 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 660 | 28 | 179 | |
| 2:00.0 | 342 | 2:55.4 | 65 | 690 | 29 | 180 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 38 | 172 | |
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.