Junior Oby-obi v5:00/r...6 BikeErg
17,051
Meters
36:00.0
Time
2:06.6
Pace
553
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,975 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 3040 |
| Drag Factor | 50 |
August 15, 2025 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,051 | 2:06.6 | 172 | 921 | 73 | |
| 5:00.0 | 1,860 | 2:41.2 | 83 | 576 | 71 | |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1185 | 68 | |
| r: 1:30 | 449 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1185 | 66 | |
| r: 1:30 | 470 | |||||
| 4:00.0 | 2,178 | 1:50.1 | 262 | 1185 | 67 | |
| r: 1:30 | 490 | |||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1260 | 65 | |
| r: 1:30 | 515 | |||||
| 15:00.0 | 6,429 | 2:19.9 | 128 | 736 | 81 | |
| r1,924 |
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Workout Graph
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