Junior Oby-obi v5:00/0:30r...22 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,977 |
| Overall Time | 32:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 139 |
August 14, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 844 | 28 | 149 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 23 | 140 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 148 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 23 | 139 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 155 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 29 | 139 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 150 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | 140 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 155 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | 142 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 151 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 151 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 147 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 147 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 160 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 158 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 152 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 161 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 157 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 27 | 157 | |
| r81 |
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Workout Graph
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