Junior Oby-obi v5:00/r...4 BikeErg
25,116
Meters
56:00.0
Time
2:13.7
Pace
774
Calories
147
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,985 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Revolution Count | 4374 |
| Drag Factor | 132 |
August 12, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 25,116 | 2:13.7 | 146 | 829 | 71 | 147 | |
| 5:00.0 | 2,044 | 2:26.7 | 111 | 672 | 73 | 121 | |
| 8:00.0 | 4,327 | 1:50.9 | 256 | 1177 | 62 | 169 | |
| r: 3:00 | 931 | ||||||
| 8:00.0 | 4,377 | 1:49.6 | 265 | 1207 | 62 | 174 | |
| r: 3:00 | 938 | ||||||
| 35:00.0 | 14,369 | 2:26.1 | 112 | 685 | 76 | 124 | |
| r1,869 |
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Workout Graph
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