Junior Oby-obi v5:00/0:30r...22 SkiErg
7,096
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,173 |
| Overall Time | 32:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 1079 |
| Drag Factor | 83 |
August 11, 2025 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 886 | 36 | 156 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 31 | 147 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 40 | 159 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 151 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | 165 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 42 | 168 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 35 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 167 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 36 | 152 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 43 | 165 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 33 | 150 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 163 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 34 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 40 | 166 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 35 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 42 | 162 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | 145 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 43 | 163 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 35 | 146 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 34 | 160 | |
| r77 |
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Workout Graph
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