Junior Oby-obi v5:00/r...7 BikeErg
12,480
Meters
25:00.0
Time
2:00.1
Pace
421
Calories
153
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,746 |
| Overall Time | 32:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 71 |
| Revolution Count | 2267 |
| Drag Factor | 52 |
August 08, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,480 | 2:00.1 | 202 | 1010 | 71 | 153 | |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 720 | 81 | 123 | |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1180 | 65 | 160 | |
| r: 1:30 | 409 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1180 | 64 | 162 | |
| r: 1:30 | 446 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1180 | 65 | 165 | |
| r: 1:30 | 462 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 64 | 167 | |
| r: 1:30 | 466 | ||||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 66 | 173 | |
| r: 1:30 | 483 | ||||||
| 5:00.0 | 2,128 | 2:20.9 | 125 | 720 | 80 | 127 | |
| r2,266 |
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Workout Graph
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