Junior Oby-obi v5:00/0:30r...12 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
152
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 150 |
August 04, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 920 | 27 | 152 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 26 | 139 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 148 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 147 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | 154 | |
| r: 1:30 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 143 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 27 | 156 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 147 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 162 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 148 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 28 | 161 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 156 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 28 | 164 | |
| r: 0:30 | 16 | ||||||
| r210 |
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Workout Graph
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