Junior Oby-obi v5:00/r...5 BikeErg
15,320
Meters
31:00.0
Time
2:01.4
Pace
514
Calories
149
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,044 |
| Overall Time | 37:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 69 |
| Revolution Count | 2505 |
| Drag Factor | 53 |
August 03, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 15,320 | 2:01.4 | 196 | 994 | 69 | 149 | |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 684 | 76 | 125 | |
| 7:00.0 | 3,715 | 1:53.0 | 242 | 1131 | 67 | 158 | |
| r: 2:00 | 574 | ||||||
| 7:00.0 | 3,723 | 1:52.8 | 244 | 1131 | 66 | 164 | |
| r: 2:00 | 551 | ||||||
| 7:00.0 | 3,794 | 1:50.7 | 258 | 1182 | 65 | 171 | |
| r: 2:00 | 599 | ||||||
| 5:00.0 | 2,020 | 2:28.5 | 107 | 660 | 75 | 128 | |
| r1,724 |
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Workout Graph
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