Junior Oby-obi v5:00/0:30r...5 row
7,769
Meters
34:00.0
Time
2:11.2
Pace
469
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,857 |
| Overall Time | 37:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 123 |
July 31, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,769 | 2:11.2 | 155 | 827 | 29 | 146 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 146 | |
| r: 0:30 | 15 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 30 | 147 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 31 | 150 | |
| r: 1:00 | 24 | ||||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 30 | 146 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 26 | 144 | |
| r88 |
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Workout Graph
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