Junior Oby-obi v5:00/0:30r...5 SkiErg
7,796
Meters
34:00.0
Time
2:10.8
Pace
475
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,878 |
| Overall Time | 37:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 37 |
| Stroke Count | 1263 |
| Drag Factor | 88 |
July 28, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,796 | 2:10.8 | 156 | 838 | 37 | 137 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 30 | 137 | |
| r: 0:30 | 16 | ||||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 765 | 36 | ||
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 39 | ||
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 41 | ||
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 38 | ||
| r82 |
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Workout Graph
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