Junior Oby-obi v5:00/r...4 BikeErg
24,495
Meters
55:00.0
Time
2:14.7
Pace
751
Calories
153
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,207 |
| Overall Time | 1:01:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 75 |
| Revolution Count | 4507 |
| Drag Factor | 42 |
July 22, 2025 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 24,495 | 2:14.7 | 143 | 819 | 75 | 153 | |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 76 | 135 | |
| 10:00.0 | 5,223 | 1:54.8 | 231 | 1092 | 73 | 167 | |
| r: 3:00 | 777 | ||||||
| 10:00.0 | 5,317 | 1:52.8 | 244 | 1134 | 68 | 172 | |
| r: 3:00 | 935 | ||||||
| 30:00.0 | 12,053 | 2:29.3 | 105 | 660 | 79 | 138 | |
| r1,712 |
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Workout Graph
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