Junior Oby-obi v5:00/0:30r...4 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,735 |
| Overall Time | 32:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 143 |
July 21, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 29 | 148 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 28 | 139 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 29 | 157 | |
| r55 |
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Workout Graph
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