Junior Oby-obi v5:00/0:30r...4 SkiErg
6,893
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,978 |
| Overall Time | 32:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 87 |
July 21, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 840 | 34 | 151 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 29 | 145 | |
| r: 0:30 | 21 | ||||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 822 | 34 | 153 | |
| r: 1:00 | 40 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 37 | 150 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 36 | 158 | |
| r85 |
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Workout Graph
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