Junior Oby-obi v5:00/r...6 BikeErg
18,543
Meters
41:00.0
Time
2:12.6
Pace
584
Calories
153
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,564 |
| Overall Time | 49:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 74 |
| Revolution Count | 3499 |
| Drag Factor | 45 |
July 19, 2025 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 18,543 | 2:12.6 | 150 | 854 | 74 | 153 | |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 576 | 73 | 127 | |
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1170 | 74 | 159 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 72 | 163 | |
| r: 2:00 | 501 | ||||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1170 | 72 | 165 | |
| r: 2:00 | 513 | ||||||
| 4:00.0 | 2,199 | 1:49.1 | 269 | 1215 | 75 | 172 | |
| r: 2:00 | 597 | ||||||
| 20:00.0 | 8,011 | 2:29.7 | 104 | 663 | 76 | 132 | |
| r2,021 |
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Workout Graph
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