Junior Oby-obi v5:00/r...5 BikeErg
19,238
Meters
43:00.0
Time
2:14.1
Pace
598
Calories
141
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,890 |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 71 |
| Revolution Count | 3401 |
| Drag Factor | 58 |
July 17, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 19,238 | 2:14.1 | 145 | 834 | 71 | 141 | |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 576 | 70 | 117 | |
| 6:00.0 | 3,192 | 1:52.7 | 244 | 1130 | 72 | 157 | |
| r: 2:00 | 515 | ||||||
| 6:00.0 | 3,179 | 1:53.2 | 241 | 1120 | 72 | 161 | |
| r: 2:00 | 539 | ||||||
| 6:00.0 | 3,199 | 1:52.5 | 246 | 1140 | 72 | 163 | |
| r: 2:00 | 598 | ||||||
| 20:00.0 | 7,828 | 2:33.2 | 97 | 633 | 71 | 108 | |
| r1,652 |
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Workout Graph
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