v5:00/0:01r...21 row on July 16, 2025

Junior Oby-obi v5:00/0:01r...21 row

9,872

Meters

40:53.9

Time

2:04.2

Pace

633

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:53.9	9,872	2:04.2	182	928	29	149
5:00.0	1,108	2:15.3	141	780	25	130
5:00.0	1,142	2:11.3	154	828	26	136
r: 1:01	20
0:20.4	100	1:42.0	330	1411	32	136
1:49.4	400	2:16.7	137	756	29	137
0:20.6	100	1:43.0	320	1223	32	148
1:49.5	400	2:16.8	136	756	28	136
0:20.8	100	1:44.0	311	1211	35	148
1:49.2	400	2:16.5	138	758	29	140
0:20.7	100	1:43.5	316	1217	35	154
1:54.0	400	2:22.5	121	694	30	135
0:20.6	100	1:43.0	320	1223	32	152
1:52.8	400	2:21.0	125	702	30	134
r: 1:02	27
1:54.8	500	1:54.8	231	1066	31	159
r: 1:04	17
1:50.7	500	1:50.7	258	1170	32	163
r: 1:02	20
1:51.7	500	1:51.7	251	1160	31	164
r: 1:02	19
1:52.7	500	1:52.7	245	1118	31	163
r: 1:01	22
1:50.7	500	1:50.7	258	1170	31	164
r: 0:56	17
1:50.7	500	1:50.7	258	1170	30	167
r: 0:55	12
1:52.4	500	1:52.4	246	1120	32	166
r: 0:58	14
1:52.0	500	1:52.0	249	1125	31	167
r: 0:54	16
5:00.0	1,122	2:13.6	146	804	30	146
	r184

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