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Junior Oby-obi v10:00/1:00r...30 SkiErg

7,256

Meters

33:40.0

Time

2:19.1

Pace

453

Calories

172

Heart Rate

Rest Distance35
Rest Time3:00.0
Overall Distance7,291
Overall Time36:40.0
Average Watts130
Calories Per Hour807
Stroke Rate36
Stroke Count1217
Drag Factor90

July 14, 2025 15:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.0 7,256 2:19.1 130 807 36 172
10:00.0 2,218 2:15.2 141 786 31 154
r: 1:00 17
0:40.0 194 1:43.0 319 1350 50 168
0:40.0 108 3:05.1 55 450 35 166
0:40.0 192 1:44.1 310 1350 47 172
0:40.0 103 3:14.1 48 450 38 166
0:40.0 194 1:43.0 319 1350 48 175
0:40.0 106 3:08.6 52 450 38 169
0:40.0 194 1:43.0 319 1350 50 176
0:40.0 107 3:06.9 54 450 36 172
0:40.0 193 1:43.6 315 1350 50 178
0:40.0 102 3:16.0 46 450 36 173
0:40.0 194 1:43.0 319 1350 53 179
0:40.0 75 4:26.6 18 270 23 170
0:40.0 188 1:46.3 291 1260 47 177
0:40.0 29 11:29.6 1 90 5 155
0:40.0 189 1:45.8 295 1260 48 171
0:40.0 93 3:35.0 35 360 38 170
0:40.0 191 1:44.7 305 1260 47 177
0:40.0 98 3:24.0 41 360 35 172
0:40.0 189 1:45.8 295 1260 47 179
0:40.0 99 3:22.0 42 360 35 173
0:40.0 190 1:45.2 300 1260 45 178
0:40.0 97 3:26.1 40 360 35 171
0:40.0 190 1:45.2 300 1260 50 178
0:40.0 93 3:35.0 35 360 39 175
0:40.0 189 1:45.8 295 1260 48 181
0:40.0 90 3:42.2 32 360 33 176
0:40.0 190 1:45.2 300 1260 48 182
0:40.0 58 5:44.8 9 180 15 167
r: 1:00 18
5:00.0 1,105 2:15.7 140 780 35 160
r35

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Workout Graph

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