Junior Oby-obi v5:00/r...7 BikeErg
16,853
Meters
40:00.0
Time
2:22.4
Pace
511
Calories
153
Heart Rate
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,658 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 71 |
| Revolution Count | 3430 |
| Drag Factor | 47 |
July 12, 2025 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,853 | 2:22.4 | 121 | 766 | 71 | 153 | |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 72 | 111 | |
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 73 | 163 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 69 | 170 | |
| r: 2:00 | 577 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1120 | 71 | 171 | |
| r: 2:00 | 565 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 71 | 174 | |
| r: 2:00 | 583 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1160 | 72 | 174 | |
| r: 2:00 | 610 | ||||||
| 20:00.0 | 7,259 | 2:45.3 | 77 | 564 | 71 | 109 | |
| r2,805 |
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Workout Graph
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