Junior Oby-obi v5:00/r...4 BikeErg
19,155
Meters
46:00.0
Time
2:24.0
Pace
571
Calories
141
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,605 |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 70 |
| Revolution Count | 3559 |
| Drag Factor | 44 |
July 10, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 19,155 | 2:24.0 | 117 | 744 | 70 | 141 | |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 504 | 70 | 108 | |
| 8:00.0 | 4,159 | 1:55.4 | 228 | 1080 | 68 | 169 | |
| r: 3:00 | 595 | ||||||
| 8:00.0 | 4,194 | 1:54.4 | 233 | 1102 | 67 | 170 | |
| r: 3:00 | 855 | ||||||
| 25:00.0 | 9,134 | 2:44.2 | 79 | 571 | 73 | 119 | |
| r1,450 |
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Workout Graph
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