Junior Oby-obi v5:00/r...5 BikeErg
18,523
Meters
43:00.0
Time
2:19.2
Pace
561
Calories
144
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,168 |
| Overall Time | 49:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 71 |
| Revolution Count | 3388 |
| Drag Factor | 44 |
July 03, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 18,523 | 2:19.2 | 130 | 782 | 71 | 144 | |
| 5:00.0 | 1,697 | 2:56.7 | 63 | 516 | 70 | 112 | |
| 6:00.0 | 3,051 | 1:57.9 | 213 | 1030 | 70 | 159 | |
| r: 2:00 | 447 | ||||||
| 6:00.0 | 3,094 | 1:56.3 | 222 | 1060 | 68 | 159 | |
| r: 2:00 | 612 | ||||||
| 6:00.0 | 3,152 | 1:54.2 | 235 | 1100 | 68 | 163 | |
| r: 2:00 | 586 | ||||||
| 20:00.0 | 7,529 | 2:39.3 | 86 | 597 | 74 | 131 | |
| r1,645 |
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Workout Graph
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