Junior Oby-obi v5:00/r...5 BikeErg
10,699
Meters
28:00.0
Time
2:37.0
Pace
282
Calories
113
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,927 |
| Overall Time | 34:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 72 |
| Revolution Count | 2455 |
| Drag Factor | 51 |
July 01, 2025 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 10,699 | 2:37.0 | 90 | 604 | 72 | 113 | |
| 5:00.0 | 1,828 | 2:44.1 | 79 | 564 | 71 | 128 | |
| 6:00.0 | 2,357 | 2:32.7 | 98 | 630 | 69 | 106 | |
| r: 2:00 | 686 | ||||||
| 6:00.0 | 2,238 | 2:40.8 | 84 | 580 | 72 | 110 | |
| r: 2:00 | 763 | ||||||
| 6:00.0 | 2,314 | 2:35.5 | 93 | 610 | 75 | 111 | |
| r: 2:00 | 779 | ||||||
| 5:00.0 | 1,962 | 2:32.9 | 98 | 636 | 76 | 114 | |
| r2,228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.