Junior Oby-obi v4:00/r...13 SkiErg
4,575
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
136
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 78 |
June 09, 2025 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 31 | 136 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 30 | 130 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 141 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | 145 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | 155 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 33 | 136 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 115 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 151 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 33 | 119 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 141 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 132 | |
| r38 |
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Workout Graph
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