Junior Oby-obi v4:00/r...13 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
135
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 104 |
June 09, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 786 | 28 | 135 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 131 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 151 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | 121 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 149 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 30 | 119 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 151 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 121 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 145 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 130 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 150 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 29 | 123 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 28 | 125 | |
| r29 |
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Workout Graph
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