Junior Oby-obi v1500m/0:01r...12 row
7,000
Meters
29:30.5
Time
2:06.4
Pace
436
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 7,083 |
| Overall Time | 51:34.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 115 |
June 08, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.5 | 7,000 | 2:06.4 | 173 | 886 | 26 | 144 | |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 26 | 131 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | 160 | |
| r: 4:21 | 17 | ||||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 856 | 26 | 140 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 164 | |
| r: 5:03 | 18 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 24 | 136 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | 155 | |
| r: 4:23 | 16 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 25 | 142 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | 156 | |
| r: 4:05 | 14 | ||||||
| 1:38.2 | 375 | 2:10.9 | 156 | 806 | 26 | 141 | |
| 0:28.6 | 125 | 1:54.4 | 234 | 1006 | 29 | 146 | |
| r: 4:05 | 18 | ||||||
| 1:38.1 | 375 | 2:10.8 | 156 | 807 | 27 | 139 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 28 | 126 | |
| r83 |
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Workout Graph
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