Junior Oby-obi v750m/0:01r...18 row
7,500
Meters
32:20.7
Time
2:09.3
Pace
461
Calories
146
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 7,623 |
| Overall Time | 52:40.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 110 |
May 28, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.7 | 7,500 | 2:09.3 | 162 | 855 | 27 | 146 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 25 | 133 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | 145 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 27 | 148 | |
| r: 4:30 | 19 | ||||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 27 | 128 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 148 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 153 | |
| r: 4:03 | 14 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 27 | 138 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | 149 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 155 | |
| r: 4:17 | 56 | ||||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 28 | 136 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 28 | 151 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | 155 | |
| r: 3:47 | 20 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 716 | 29 | 138 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 149 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | 157 | |
| r: 3:29 | 14 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 30 | 138 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | 156 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 159 | |
| r123 |
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Workout Graph
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