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Junior Oby-obi v5:00/r...24 SkiErg

9,602

Meters

40:00.0

Time

2:04.9

Pace

609

Calories

154

Heart Rate

Rest Distance206
Rest Time6:00.0
Overall Distance9,808
Overall Time46:00.0
Average Watts179
Calories Per Hour913
Stroke Rate36
Stroke Count1485
Drag Factor78

May 26, 2025 13:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,602 2:04.9 179 913 36 154
5:00.0 1,031 2:25.4 114 684 30 132
3:00.0 679 2:12.5 150 800 31 139
r: 1:00 21
0:30.0 141 1:46.3 291 1200 56 133
r: 0:40 83
0:30.0 134 1:51.9 250 1080 62 143
r: 0:40 23
0:30.0 139 1:47.9 279 1200 62 148
r: 0:40 19
0:45.0 206 1:49.2 269 1200 53 159
0:45.0 162 2:18.8 131 720 32 154
1:30.0 392 1:54.7 231 1080 43 165
1:30.0 321 2:20.1 127 720 33 145
3:00.0 749 2:00.1 202 980 37 162
1:00.0 225 2:13.3 148 780 34 151
r: 1:00 16
0:45.0 210 1:47.1 285 1200 48 163
0:45.0 159 2:21.5 124 720 32 158
1:30.0 393 1:54.5 233 1080 41 166
1:30.0 331 2:15.9 139 760 33 148
3:00.0 758 1:58.7 209 1000 39 165
1:00.0 225 2:13.3 148 780 35 154
r: 1:00 28
0:45.0 212 1:46.1 293 1280 52 162
0:45.0 156 2:24.2 117 640 35 157
1:30.0 392 1:54.7 231 1080 37 168
1:30.0 335 2:14.3 144 760 33 149
3:00.0 766 1:57.4 216 1040 41 167
1:00.0 229 2:11.0 156 780 34 157
r: 1:00 16
5:00.0 1,258 1:59.2 206 1008 33 169
r206

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Workout Graph

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