Junior Oby-obi v5:00/r...27 SkiErg

7,881

Meters

34:00.0

Time

2:09.4

Pace

488

Calories

152

Heart Rate

Rest Distance112
Rest Time3:30.0
Overall Distance7,993
Overall Time37:30.0
Average Watts161
Calories Per Hour861
Stroke Rate40
Stroke Count1232
Drag Factor163

May 19, 2025 15:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,881 2:09.4 161 861 40 152
5:00.0 1,142 2:11.3 154 828 33 145
5:00.0 1,029 2:25.7 113 768 29 126
0:30.0 141 1:46.3 291 1200 60 157
1:00.0 219 2:16.9 136 720 35 150
1:00.0 213 2:20.8 125 720 32 138
0:40.0 173 1:55.6 227 990 41 154
0:40.0 157 2:07.3 169 810 35 152
1:00.0 224 2:13.9 146 780 34 147
1:00.0 230 2:10.4 158 840 32 147
0:30.0 141 1:46.3 291 1200 52 163
r: 1:00 41
0:30.0 142 1:45.6 297 1200 64 159
1:00.0 241 2:04.4 181 900 37 161
1:00.0 221 2:15.7 140 780 32 147
0:40.0 174 1:54.9 230 1080 42 160
0:40.0 148 2:15.1 142 720 35 153
1:00.0 249 2:00.4 200 960 39 158
1:00.0 222 2:15.1 142 780 33 147
0:30.0 143 1:44.8 303 1320 52 164
r: 1:00 37
0:30.0 140 1:47.1 285 1200 64 162
1:00.0 254 1:58.1 212 1020 38 168
1:00.0 173 2:53.4 67 480 39 140
0:40.0 170 1:57.6 215 990 41 155
0:40.0 130 2:33.8 96 630 38 146
1:00.0 241 2:04.4 181 900 38 152
1:00.0 224 2:13.9 146 780 32 151
0:30.0 142 1:45.6 297 1200 48 163
r: 1:00 34
5:00.0 1,197 2:05.3 178 900 35 162
r112

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Workout Graph

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