Junior Oby-obi v5:00/r...27 SkiErg
7,881
Meters
34:00.0
Time
2:09.4
Pace
488
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,993 |
| Overall Time | 37:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 163 |
May 19, 2025 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,881 | 2:09.4 | 161 | 861 | 40 | 152 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 33 | 145 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 768 | 29 | 126 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 60 | 157 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 35 | 150 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 138 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 41 | 154 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 35 | 152 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 34 | 147 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 147 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 52 | 163 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 64 | 159 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | 161 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 147 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 42 | 160 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 35 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 158 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | 147 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 52 | 164 | |
| r: 1:00 | 37 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 64 | 162 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 168 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 39 | 140 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 41 | 155 | |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 38 | 146 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 38 | 152 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 151 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 48 | 163 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 35 | 162 | |
| r112 |
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Workout Graph
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