Junior Oby-obi v5:00/r...20 SkiErg
7,542
Meters
31:30.0
Time
2:05.2
Pace
478
Calories
162
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,653 |
| Overall Time | 35:45.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 95 |
May 12, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,542 | 2:05.2 | 178 | 910 | 39 | 162 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 31 | 143 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 38 | 148 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 34 | 145 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | 147 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 38 | 149 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 42 | 147 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 36 | 150 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 42 | 151 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 38 | 153 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 41 | 167 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 170 | |
| r: 0:45 | 19 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 38 | 169 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 44 | 173 | |
| r: 0:45 | 20 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 39 | 176 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 44 | 178 | |
| r: 0:45 | 22 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 41 | 180 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 44 | 181 | |
| r: 0:45 | 14 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 42 | 181 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 46 | 183 | |
| r: 0:45 | 17 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 35 | 165 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.