Junior Oby-obi v5:00/r...13 SkiErg
7,771
Meters
33:00.0
Time
2:07.3
Pace
509
Calories
156
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 8,035 |
| Overall Time | 42:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 1218 |
| Drag Factor | 76 |
May 07, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,771 | 2:07.3 | 169 | 925 | 36 | 156 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 136 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 684 | 24 | 127 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 39 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 51 | 161 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 46 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 46 | 164 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 50 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 52 | 167 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 40 | 168 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 41 | 171 | |
| r: 0:45 | 30 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 43 | 173 | |
| r: 0:45 | 29 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 39 | 141 | |
| r: 0:45 | 27 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 33 | 155 | |
| r264 |
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Workout Graph
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