Junior Oby-obi v5:00/0:01r...13 row
10,848
Meters
43:58.3
Time
2:01.6
Pace
704
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 11,041 |
| Overall Time | 58:19.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 122 |
May 06, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,848 | 2:01.6 | 195 | 960 | 28 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 29 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 28 | |
| r: 1:05 | 24 | |||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 986 | 29 | |
| r: 1:29 | 23 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 29 | |
| r: 1:19 | 11 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 29 | |
| r: 1:20 | 18 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 29 | |
| r: 1:18 | 17 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 29 | |
| r: 1:15 | 17 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 28 | |
| r: 1:17 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 1:16 | 16 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 28 | |
| r: 1:23 | 17 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 1:18 | 15 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| r: 1:20 | 17 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| r193 |
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Workout Graph
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