Junior Oby-obi v250m/r...19 row
5,000
Meters
20:33.3
Time
2:03.3
Pace
318
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 130 |
May 01, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 928 | 30 | 150 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 29 | 123 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | 149 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 31 | 137 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | 154 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 31 | 133 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | 154 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | 134 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 31 | 150 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 31 | 144 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 31 | 157 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 32 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | 157 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | 167 | |
| r: 1:00 | 26 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 31 | 143 | |
| r128 |
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Workout Graph
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