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Junior Oby-obi v5:00/1:00r...30 SkiErg

8,283

Meters

35:30.0

Time

2:08.5

Pace

518

Calories

149

Heart Rate

Rest Distance220
Rest Time6:30.0
Overall Distance8,503
Overall Time42:00.0
Average Watts165
Calories Per Hour875
Stroke Rate39
Stroke Count1423
Drag Factor60

April 29, 2025 10:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.0 8,283 2:08.5 165 875 39 149
5:00.0 1,090 2:17.6 134 756 28 142
r: 1:00 33
0:45.0 190 1:58.4 211 960 44 145
0:45.0 134 2:47.9 74 480 40 139
0:45.0 187 2:00.3 201 960 41 147
0:45.0 136 2:45.4 77 560 32 141
0:45.0 188 1:59.6 204 960 41 147
0:45.0 153 2:27.0 110 640 35 145
0:45.0 190 1:58.4 211 960 44 151
0:45.0 128 2:55.7 64 480 35 142
0:45.0 186 2:00.9 198 960 43 147
0:45.0 127 2:57.1 63 480 36 140
r: 1:00 17
0:30.0 94 2:39.5 86 480 40 119
0:30.0 141 1:46.3 291 1200 52 150
2:00.0 529 1:53.4 240 1110 43 165
r: 0:45 27
0:30.0 81 3:05.1 55 480 40 138
0:30.0 138 1:48.6 273 1200 56 154
2:00.0 518 1:55.8 225 1050 41 165
r: 0:45 31
0:30.0 90 2:46.6 76 480 40 141
0:30.0 139 1:47.9 279 1200 52 156
2:00.0 530 1:53.2 241 1110 45 171
r: 0:45 28
0:30.0 73 3:25.4 40 360 42 142
0:30.0 135 1:51.1 255 1080 58 154
2:00.0 514 1:56.7 220 1050 45 167
r: 0:45 30
0:30.0 75 3:20.0 44 360 42 133
0:30.0 131 1:54.5 233 1080 54 148
2:00.0 520 1:55.3 228 1080 45 168
r: 0:45 27
0:30.0 88 2:50.4 71 480 38 140
0:30.0 133 1:52.7 244 1080 56 153
2:00.0 524 1:54.5 233 1080 44 170
r: 0:45 27
5:00.0 1,123 2:13.5 147 804 35 154
r220

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Workout Graph

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