Junior Oby-obi v500m/0:30r...10 row
5,000
Meters
20:18.4
Time
2:01.8
Pace
329
Calories
17
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 25:18.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 114 |
April 25, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 972 | 27 | 17 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 30 | 0 | |
| r: 0:30 | 22 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | 0 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1050 | 28 | 0 | |
| r: 0:30 | 20 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 28 | 0 | |
| r: 0:30 | 10 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 27 | 0 | |
| r: 0:30 | 18 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 28 | 0 | |
| r: 0:30 | 13 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | 0 | |
| r: 0:30 | 12 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 28 | 0 | |
| r: 0:30 | 17 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 170 | |
| r: 0:30 | 14 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 27 | 0 | |
| r: 0:30 | 12 | ||||||
| r148 |
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Workout Graph
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