Junior Oby-obi v5:00/r...10 SkiErg
7,446
Meters
30:30.0
Time
2:02.8
Pace
481
Calories
161
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,560 |
| Overall Time | 36:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 90 |
April 22, 2025 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,446 | 2:02.8 | 189 | 946 | 36 | 161 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 30 | 148 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 35 | 154 | |
| r: 1:00 | 16 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 45 | 166 | |
| r: 0:45 | 15 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 37 | 162 | |
| r: 0:45 | 14 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 37 | 163 | |
| r: 0:45 | 21 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 36 | 164 | |
| r: 0:45 | 10 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 38 | 164 | |
| r: 0:45 | 10 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 41 | 167 | |
| r: 0:45 | 11 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 43 | 169 | |
| r: 0:45 | 17 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 33 | 153 | |
| r114 |
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Workout Graph
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