Sign Up

Junior Oby-obi v5:00/r...30 row

7,691

Meters

31:00.0

Time

2:00.9

Pace

506

Calories

152

Heart Rate

Rest Distance156
Rest Time7:45.0
Overall Distance7,847
Overall Time38:45.0
Average Watts198
Calories Per Hour979
Stroke Rate32
Stroke Count955
Drag Factor154

April 15, 2025 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,691 2:00.9 198 979 32 152
5:00.0 1,100 2:16.3 138 768 26 136
3:00.0 718 2:05.3 178 900 28 147
r: 1:00 16
0:30.0 141 1:46.3 291 1200 36 136
1:00.0 268 1:51.9 250 1140 31 155
0:30.0 68 3:40.5 33 360 30 150
r: 0:45 14
0:30.0 143 1:44.8 303 1320 38 140
1:00.0 266 1:52.7 244 1080 32 157
0:30.0 102 2:27.0 110 600 30 152
r: 0:45 12
0:30.0 138 1:48.6 273 1200 36 141
1:00.0 267 1:52.3 247 1140 31 156
0:30.0 112 2:13.9 146 720 30 153
r: 0:45 14
0:30.0 138 1:48.6 273 1200 36 135
1:00.0 269 1:51.5 252 1140 31 160
0:30.0 115 2:10.4 158 840 28 157
r: 0:45 17
0:30.0 139 1:47.9 279 1200 36 141
1:00.0 271 1:50.7 258 1140 33 160
0:30.0 115 2:10.4 158 840 30 160
r: 0:45 11
0:30.0 144 1:44.1 310 1320 36 145
1:00.0 270 1:51.1 255 1140 32 161
0:30.0 109 2:17.6 134 720 30 156
r: 0:45 18
0:30.0 143 1:44.8 303 1320 36 143
1:00.0 274 1:49.4 267 1200 33 164
0:30.0 113 2:12.7 150 720 30 163
r: 0:45 21
0:30.0 143 1:44.8 303 1320 36 144
1:00.0 273 1:49.8 264 1200 32 164
0:30.0 117 2:08.2 166 840 30 164
r: 0:45 17
0:30.0 145 1:43.4 316 1320 36 141
1:00.0 272 1:50.2 261 1140 33 165
0:30.0 109 2:17.6 134 720 30 164
r: 0:45 16
5:00.0 1,209 2:04.0 183 924 32 160
r156

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.