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Junior Oby-obi v5:00/0:25r...48 row

9,825

Meters

41:50.0

Time

2:07.7

Pace

613

Calories

140

Heart Rate

Rest Distance134
Rest Time6:10.0
Overall Distance9,959
Overall Time48:00.0
Average Watts168
Calories Per Hour879
Stroke Rate31
Stroke Count1264
Drag Factor183

April 13, 2025 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.0 9,825 2:07.7 168 879 31 140
5:00.0 1,124 2:13.4 147 804 25 125
r: 0:25 15
1:00.0 217 2:18.2 132 840 27 134
1:00.0 128 3:54.3 27 360 27 99
1:00.0 254 1:58.1 212 1020 32 135
1:00.0 197 2:32.2 99 600 28 125
1:00.0 252 1:59.0 207 960 31 135
1:00.0 196 2:33.0 98 600 27 121
1:00.0 264 1:53.6 239 1080 32 142
1:00.0 194 2:34.6 95 600 27 123
r: 1:00 17
1:00.0 164 3:02.9 57 480 30 100
1:00.0 121 4:07.9 23 360 25 95
1:00.0 245 2:02.4 191 960 32 132
1:00.0 196 2:33.0 98 600 29 118
1:00.0 254 1:58.1 212 1020 32 138
1:00.0 210 2:22.8 120 660 30 128
1:00.0 254 1:58.1 212 1020 32 143
1:00.0 197 2:32.2 99 600 29 127
r: 1:00 18
0:45.0 198 1:53.6 239 1040 35 128
0:45.0 187 2:00.3 201 960 29 143
0:30.0 134 1:51.9 250 1080 34 150
0:30.0 122 2:02.9 188 840 32 148
0:20.0 89 1:52.3 247 1080 33 148
0:20.0 86 1:56.2 223 900 33 149
r: 0:45 14
0:45.0 199 1:53.0 242 1120 33 138
0:45.0 187 2:00.3 201 960 31 145
0:30.0 136 1:50.2 261 1080 34 150
0:30.0 125 2:00.0 203 960 32 151
0:20.0 91 1:49.8 264 1080 33 153
0:20.0 84 1:59.0 207 900 33 152
r: 0:45 22
0:45.0 203 1:50.8 257 1120 33 141
0:45.0 189 1:59.0 207 960 32 149
0:30.0 135 1:51.1 255 1080 34 153
0:30.0 125 2:00.0 203 960 32 154
0:20.0 90 1:51.1 255 1080 33 153
0:20.0 83 2:00.4 200 900 33 154
r: 0:45 15
0:45.0 188 1:59.6 204 960 35 135
0:45.0 189 1:59.0 207 960 32 148
0:30.0 135 1:51.1 255 1080 34 153
0:30.0 126 1:59.0 207 960 32 152
0:20.0 90 1:51.1 255 1080 33 153
0:20.0 83 2:00.4 200 900 33 155
r: 0:45 16
0:45.0 202 1:51.3 253 1120 35 142
0:45.0 192 1:57.1 217 1040 32 152
0:30.0 138 1:48.6 273 1200 34 159
0:30.0 129 1:56.2 223 960 34 159
0:20.0 92 1:48.6 273 1080 33 159
0:20.0 86 1:56.2 223 900 33 159
r: 0:45 17
5:00.0 1,243 2:00.6 199 984 30 155
r134

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