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Junior Oby-obi v5:00/0:25r...48 SkiErg

10,127

Meters

41:50.0

Time

2:03.9

Pace

636

Calories

152

Heart Rate

Rest Distance131
Rest Time6:10.0
Overall Distance10,258
Overall Time48:00.0
Average Watts184
Calories Per Hour912
Stroke Rate39
Stroke Count1562
Drag Factor175

April 10, 2025 07:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.0 10,127 2:03.9 184 912 39 152
5:00.0 1,159 2:09.4 161 852 29 146
r: 0:25 14
1:00.0 246 2:01.9 193 960 46 149
1:00.0 192 2:36.2 92 600 31 136
1:00.0 243 2:03.4 186 900 42 148
1:00.0 204 2:27.0 110 660 29 134
1:00.0 253 1:58.5 210 1020 40 153
1:00.0 221 2:15.7 140 780 33 144
1:00.0 255 1:57.6 215 1020 39 152
1:00.0 216 2:18.8 131 720 31 138
r: 1:00 18
1:00.0 256 1:57.1 217 1020 45 151
1:00.0 207 2:24.9 115 660 29 126
1:00.0 257 1:56.7 220 1020 39 153
1:00.0 210 2:22.8 120 720 31 134
1:00.0 257 1:56.7 220 1020 41 153
1:00.0 204 2:27.0 110 660 31 131
1:00.0 259 1:55.8 225 1020 42 151
1:00.0 219 2:16.9 136 720 32 137
r: 1:00 13
0:45.0 193 1:56.5 221 1040 45 143
0:45.0 184 2:02.2 191 880 37 152
0:30.0 132 1:53.6 239 1080 42 157
0:30.0 124 2:00.9 198 960 38 155
0:20.0 88 1:53.6 239 1080 42 156
0:20.0 77 2:09.8 160 720 36 157
r: 0:45 18
0:45.0 194 1:55.9 224 1040 48 142
0:45.0 186 2:00.9 198 960 36 155
0:30.0 134 1:51.9 250 1080 44 162
0:30.0 125 2:00.0 203 960 38 160
0:20.0 89 1:52.3 247 1080 45 161
0:20.0 83 2:00.4 200 900 39 161
r: 0:45 16
0:45.0 195 1:55.3 228 1040 48 149
0:45.0 190 1:58.4 211 960 40 160
0:30.0 134 1:51.9 250 1080 42 162
0:30.0 124 2:00.9 198 960 36 162
0:20.0 89 1:52.3 247 1080 45 163
0:20.0 80 2:05.0 179 900 39 163
r: 0:45 21
0:45.0 196 1:54.7 231 1040 48 151
0:45.0 188 1:59.6 204 960 37 158
0:30.0 134 1:51.9 250 1080 44 161
0:30.0 126 1:59.0 207 960 38 162
0:20.0 89 1:52.3 247 1080 45 162
0:20.0 84 1:59.0 207 900 39 162
r: 0:45 15
0:45.0 195 1:55.3 228 1040 45 152
0:45.0 189 1:59.0 207 960 37 160
0:30.0 134 1:51.9 250 1080 46 162
0:30.0 125 2:00.0 203 960 40 161
0:20.0 90 1:51.1 255 1080 48 164
0:20.0 85 1:57.6 215 900 42 164
r: 0:45 16
5:00.0 1,212 2:03.7 185 924 35 161
r131

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