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Junior Oby-obi v3:00/r...30 SkiErg

7,487

Meters

33:00.0

Time

2:12.2

Pace

459

Calories

Rest Distance143
Rest Time5:30.0
Overall Distance7,630
Overall Time38:30.0
Average Watts151
Calories Per Hour834
Stroke Rate41
Stroke Count1250
Drag Factor153

April 01, 2025 15:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 7,487 2:12.2 151 834 41
3:00.0 677 2:12.9 149 800 29
3:00.0 700 2:08.5 165 860 29
r: 1:00 16
1:00.0 204 2:27.0 110 660 35
0:40.0 201 1:39.5 355 1440 60
1:00.0 200 2:30.0 104 600 32
r: 0:30 20
1:00.0 207 2:24.9 115 660 37
0:40.0 202 1:39.0 361 1530 63
1:00.0 204 2:27.0 110 660 32
r: 0:30 18
1:00.0 200 2:30.0 104 600 33
0:40.0 201 1:39.5 355 1440 65
1:00.0 201 2:29.2 105 660 33
r: 0:30 13
1:00.0 194 2:34.6 95 600 36
0:40.0 196 1:42.0 329 1350 66
1:00.0 197 2:32.2 99 600 31
r: 0:30 12
1:00.0 199 2:30.7 102 600 35
0:40.0 202 1:39.0 361 1530 60
1:00.0 204 2:27.0 110 660 31
r: 0:30 13
1:00.0 205 2:26.3 112 660 37
0:40.0 202 1:39.0 361 1530 56
1:00.0 211 2:22.1 122 660 33
r: 0:30 12
1:00.0 207 2:24.9 115 660 35
0:40.0 199 1:40.5 345 1440 54
1:00.0 206 2:25.6 113 660 32
r: 0:30 13
1:00.0 208 2:24.2 117 660 33
0:40.0 201 1:39.5 355 1440 62
1:00.0 201 2:29.2 105 660 31
r: 0:30 12
1:00.0 203 2:27.7 108 660 36
0:40.0 200 1:40.0 350 1440 62
1:00.0 209 2:23.5 118 660 35
r: 0:30 14
3:00.0 646 2:19.3 129 740 34
r143

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Workout Graph

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