Junior Oby-obi 30:08 BikeErg
11,670
Meters
30:08.4
Time
2:34.9
Pace
311
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 73 |
| Revolution Count | 2216 |
| Drag Factor | 49 |
March 31, 2025 14:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 11,670 | 2:34.9 | 94 | 619 | 311 | 73 | 108 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 540 | 45 | 66 | 98 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 72 | 106 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 73 | 109 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 74 | 107 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 75 | 98 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 80 | 119 |
| 30:08.4 | 56 | 2:30.0 | 104 | 428 | 1 | 79 | 119 |
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Workout Graph
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