Halla Hänninen 4x7:00/1:00r row
5,988
Meters
28:00.0
Time
2:20.2
Pace
342
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 161 |
March 26, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,988 | 2:20.2 | 127 | 736 | 23 | 145 |
| 7:00.0 | 1,485 | 2:21.4 | 124 | 725 | 25 | 142 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 24 | 143 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 23 | 146 |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 23 | 151 |
| r68 |
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Workout Graph
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